Fasting Diets
I went to visit my girlfreind for her birthday weekend. I hadn't seen her since she'd just given birth to her little baby girl, almost 6 months ago. She looked amazing. She'd lost her baby weight and was looking toned, fit, and glowing. When I told her I was desperate to loose some weight and tone up, she let me in on her secret, "Have you heard about the 5:2 diet?"
I imediately assumed she was about to talk about fruit and vegetables. She explained it was a fasting diet, most commonly known as Intermittent Fasting.
